Don’t Worry; Be Happy

Do you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…

Bootcamp Workout Ideas

Are you looking for a new workout? Do you teach boot camp workouts? Why are boot camp workouts effective? Boot camp workouts endure, because they combine three basics of any fitness program — strength, cardio and agility — into one challenging workout. Usually a combination of military and athletic training drills, boot camp workouts resist…

GET OUTSIDE!!

Are you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…

HOW TO WORK WITH YOUR SPOUSE

Are you struggling to work side by side with your spouse? Do you struggle with knowing what each other should be doing? Do you get frustrated that they aren’t doing what you THINK they should be doing? I get it! It’s a HUGE struggle to have partners working side by side for the same business…