Are there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
Is it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
Someone said to me on twitter: “@Christinedwyer did you struggle when you start BB? Even though you worked hard I feel like it pieced together for you easier then most.” My response: “Struggle is defined diff by people. I had challenges but I’m a doer & focus on the big picture and training myself to…
Have you ever considered working for yourself? Do you have great ideas and don’t have the voice to be heard? Are you a leader, driver, and you just get things done? Are you a fitness enthusiast? Are you a fitness professional? Do you enjoy helping others reach a goal they didn’t think was possible? Do…
Do you struggle to fit in fruits and vegetables? Are you getting your daily does of nutrients? How many servings of fruits and vegetables should you eat per day? 20 Ways to Get More Fruits and Vegetables A healthy meal is easy when you make half your plate fruits and vegetables. It’s also a…
Are you looking to make fitness a way of life? What do you do when you fall off the fitness wagon? What do you need to do every day to make fitness a way of life? The “Secret” to Making Fitness A Way of Life Getting and staying fit can be a challenge. For many…
