Do you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
Do you want to burn more calories? How can you burn more calories when running? Do you workout in circuits? 1. Jog through water. It’s one of the most strenuous activities you can perform, since water is about 12 to 15 times as resistant as air. Running at your hardest, you can burn about 17…
Do you eat too much sugar? Looking for ways to remove sugar from your diet? What should you use instead of sugar? We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks when we know it’s bad for us? Is it in…
Are you working out and gaining weight? Is it muscle? How much muscle can you really put on in a month? What factors contribute to muscle gain? The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve…
Do you skip workouts when you are tired? How do you motivate yourself to workout? Does a hectic schedule keep you from your workout? When You Are Too Tired to Work Out A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time. When…
Do you eat twice after your workout? Do you drink sports drinks when you aren’t working out? Wonder why you are not seeing results? Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating that unintentionally holds you back from getting the…
