This is a question I get a lot. I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…
DetailsDo you know how many calories you should eat every day? Why does eating have to involve math? Can I eat as much as someone taller than me, who weighs more? There are different ways to calculate how many calories someone should take in, especially when it comes to men and women. This is a general…
DetailsDo you LOVE Fitness? Do you LOVE Helping people achieve their goals? Do you work in fitness? Do you want to get more involved in a fitness related career? Don’t miss the annual Fitness and Business conference, The Platinum Edge in Dallas TX! This conference will have you walking away with the know how and…
DetailsDo you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
DetailsI am NOT a runner, and by no means will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, and just following through. When it comes right down to it, when I am sitting comfortable in my chair, and I say…
DetailsWhy do we need protein? Protein is one of the big three macronutrients along with carbohydrates and fat. Adequate protein intake is essential for good health: It’s necessary for maintaining the body’s normal growth and its muscle mass (which is mostly protein), its immune system, and heart and respiratory functions. So how much protein do…
DetailsDo you eat all ‘low-fat’ food? Do you drink a shake once a day? Do you control your calories? Bust your Biggest Fat Traps! Be careful of Low Fat Labels! – Low Fat doesn’t mean – eat as much as you want – Control your calories by having a SHAKE! -SHAKEOLOGY is…
Details…You are eating the exact same amount of food/calories everyday! Generally speaking, weight loss is all about taking in less calories than you expend. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. A calorie cycling diet is all about switching things up so that your body…
DetailsDo you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…
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