10 TIPS from a TOP COACH

Career success came to me when I consciously decided where my path should begin and where I wanted it to end. Boils down to the “C” word, Confidence. If you’re still trying to convince yourself of your own worth, how can you possibly persuade your following that you have expertise, abilities, and provide motivation? If…

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Burn Calories at Your Desk

Get a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…

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How to Increase Intensity in your Training

One thing should be consistent, no matter what your workout routine consists of; and that’s intensity. In order for optimum muscular development to be achieved, you have to train at a high intensity level.  There is a fine line between maximum intensity and over training. Since constantly training at a high level can potentially lead…

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Rise and Grind! Making early morning workouts easier

Drop the apple, rise-and-grinders: According to studies online, people that exercise early in the morning and workout before they eat for the day, burn more fat than people who eat beforehand or that workout in the afternoon or evening.  But what if you’re the type of person who has a profound relationship with your snooze…

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Making Facebook Work for your Small Business

There’s a lot more to Facebook pages besides the Timeline. Sure, new posts will appear in the News Feed, which is where about half Facebook users spend their time, but the number one tool is your “About” or “Like” page, which basically serves as the information hub for your business. What you actually post is…

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Post workout snacks that you should avoid

Had a great workout today? Feeling like the extra pounds are finally coming off? Perfect! But that rigorous exercise probably made you hungry enough to eat your entire refrigerator! So, what did you do? Did you reach for the first thing you saw in the pantry or fridge? Did you carefully plan out what you…

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5 Exercise Tips that will Keep You Motivated

When you are starting an exercise program you’ve got to go into it mentally ready with a plan to keep you motivated and on course!  Because if you don’t start with a game plan, you’ll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest…

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