Sometimes Life Gets in The Way

Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way.  You have great plans – you even set goals; you might even write them down….then something comes up.  Before you know it, your well laid plan has been pushed…

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How often are you training your lower body?

What stops you in your scrolling tracks? – ANY workout videos – LEGS/ BUTT – ABS – ARMS/ SHOULDERS – CHEST/ BACK Super important to train your lower body 1-2 times per week because that’s where the largest muscles are. The more you can develop and train large muscles, the more calories you burn overall!…

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SKYLANDERS CAKE

SKYLANDERS CAKE Skylanders are a HUGE hit in the video gaming arena. My son LOVES them and started his obsession with the Skylanders Giants. Then Came along Skylanders Swap Forces, and now he loves Skylanders Trap Team. I have to keep coming up with new ideas each year as he always asks for the same…

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HOW TO MAKE TIME FOR YOURSELF

Do you make yourself a priority in your own life? Do you know how to make time for yourself? I was talking to a mom of five recently (surprisingly, there are a lot of them out there ) and our topic was finding time for yourself.  She was struggling with it.  I think we all…

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What about Liquid Calories?!?!

It’s never too early to start thinking about summer!  Even with all the snow we had here in Texas.  Snow? In Texas? It’s been crazy!  I know a lot of people (myself included) are daydreaming about Summer!  That is the time of year that I get asked a lot – what are the best choices…

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HOW TO LOSE WEIGHT FAST

Are you looking to lose weight fast? Need to lose weight fast for an upcoming event? Are you looking to know how to lose weight fast? Hoping this gives you some direction and clarity. I’ve been helping people use health and fitness as a vehicle to create more confidence, more income, and more time in their life.  You…

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