Tips for Speaking in Public

Are terrified of public speaking? Does the thought of getting up in front of a crowd make you nauseous? Would you rather do anything else than speak in front of a group of people? 10 Tips for Public Speaking   For many people, they fear of death is only superseded by the fear of public…

Details

Create Family Christmas Traditions

Are you looking to start family Christmas Traditions? What Christmas traditions are handed down from your family? Christmas is not about just the presents. Create Family Christmas Traditions  I love Christmas.  As a child, my family had very little.  So I always said that my kids were going to have these huge, gift filled Christmases…

Details

New to Working Out? You have to Eat Right

What should you eat before a workout? How do I know if I am hydrated? What do I eat after a workout? Nutrition Tips for New Athletes People just starting to workout often struggle with under-fueling their body, especially when doing a new endurance event (a triathlon or a half marathon). A common error of beginner…

Details