What do you mean eat clean ~ wash my food real good? Ok, so surely everyone has heard about eating clean. So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet. Changing your diet is one of the biggest…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
DetailsWAIT! Before you buy another skin cream for wrinkles, acne, psoriasis or any skin condition – head to the grocery store first! We know the importance of eating well to keep us healthy and manage our weight. But did you know that how you eat also controls how our skin looks and feels? Proper nutrition…
DetailsHave you tried RevAbs? Check out my review!
Homewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! along with their top selling nutritional shake shakeology!
DetailsYou’ve been sticking PERFECTLY to your nutrition diet plan and your workouts have been killer! But why aren’t you making downward motions on your scale? What the heck is going on? Why isn’t your hard work and effort paying off while is seems so easy for other people? Is there anything you can do to…
Detailsby Christine Dwyer on Thursday, February 10, 2011 at 10:37am Many people get stuck in the habit of what they choose to eat for lunch or they choose an item because it’s “billed” to be healthy for you. I’m a firm believer in keeping your calories in check each time you eat a “meal”. I’m…
DetailsHow can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
DetailsA recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
Details