Why do we need protein? Protein is one of the big three macronutrients along with carbohydrates and fat. Adequate protein intake is essential for good health: It’s necessary for maintaining the body’s normal growth and its muscle mass (which is mostly protein), its immune system, and heart and respiratory functions. So how much protein do…
DetailsI am NOT a runner, and by no means will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, and just following through. When it comes right down to it, when I am sitting comfortable in my chair, and I say…
DetailsThis is a question I get a lot. I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…
DetailsI’m looking for people who want to tighten up, build muscle, and lose FAT in only 21 Days. If you have ever struggled to know what to eat, when to eat, how much to eat, and then what exercises will transform your body- I have the system and program that will help change everything. Focus…
DetailsCurious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…
DetailsProper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…
DetailsWant to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
DetailsDo you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength. It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…
DetailsYou can’t out exercise a bad diet! You’ve heard that before, I’m sure and it’s TRUE! Just because a candy bar has 210 calories, doesn’t mean just exercise to burn 210 calories and you have voided the damage. Even though you may have burned those calories, the quality of ingredients and what it is made…
DetailsWorking up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…
DetailsAre you on the go and need a quick lower body workout? Do you need a workout you can do anywhere? No weights? No problem. I travel a lot and often have to get a quick workout in – in the airport, in the hotel, in the lobby. Yes, I have done workouts in all…
DetailsI love giving advice. I write blogs, videos, social media posts and more! But there continues to be a delicate situation to handle that happens to all entrepreneurs- how to handle people who want free training or services. You know, this is the person that emails you asking you to go out to coffee so…
DetailsFact– You are NOT too busy, you just haven’t scheduled in the time to work out or you haven’t made it a priority in your life. It’s just an excuse, and the first thing you have to do, is admit that you are making excuses. I think nowadays, we can all have an argument on…
DetailsAre you looking to lose weight fast? Need to lose weight fast for an upcoming event? Are you looking to know how to lose weight fast? Hoping this gives you some direction and clarity. I’ve been helping people use health and fitness as a vehicle to create more confidence, more income, and more time in their life. You…
DetailsTo do MULTIPLE Turbos or Not, That IS the Question…. The argument that doing multiple “Turbo’s” in a LIVE Turbo Kick class has always surfaced and it goes back and forth. For those of you who aren’t sure what a “Turbo” is, it’s typically a 2-3 minute drill in the middle of the trademark kickboxing…
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