How to start your good health journey. Can you afford to eat healthy? Do you get stuck in fad diets? How to start your good health journey. You finally made the decision to get healthy. But where do you start? There is so much information out there – eat sugar, don’t eat sugar; eat carbs, don’t eat…
Do you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength. It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…
Want to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…
Are your kids starting in a new school? Do your kids have anxiety about change? How do you ease new school fears? The beginning of the school year is usually exciting – unless your kids are in a new school, new building, or general anxious about change…..then it can be stressful. Here are some tips…
What’s the difference between you and me? We can all sell the same product. We can all share the business and the opportunity is exactly the same. So what is the difference as to why one person becomes successful more than another? Everyone has their ideas and reason’s and I’m sure there are many more…
Proper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…
