Do you get side-tracked easily? Do you need a routine to stay on track? What usually derails your to-do list? Many people work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, snacking habits and poor time management, we’re only churning out high-quality work a…
Do you plan your meals ahead of time? Do you grocery shop in bulk? How do you take the guesswork out of eating well? The meal plans in my challenges are developed so that you are nourishing your body every two to three hours with balanced, delicious meals and snacks. The beauty of this program…
Are you looking for ways to get your team to perform? What motivates people to work hard? How do you get your team to make a difference? Are you keeping up with your New Year’s resolution? If you’re like most folks, you’re probably hard at work on that new diet or workout program. While…
Are your kids part of your fitness routine? Do you need tips for getting your kids physically active? Need help making fitness a family affair? When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.…
Are there times when you need chocolate? Do cravings sabotage your weight loss efforts? Can you feed your cravings without blowing your diet? When Should I Listen to My Cravings? Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason…
Is it OK to cheat on your meal plan? What do you do if you really want a burger? Can your diet sustain ice cream? For the fitness enthusiast, your daily diet is an important factor on your journey to a leaner body, as well as when you need to reach a specific goal (weight,…
