Are you struggling to work side by side with your spouse? Do you struggle with knowing what each other should be doing? Do you get frustrated that they aren’t doing what you THINK they should be doing? I get it! It’s a HUGE struggle to have partners working side by side for the same business…
What makes a good leader? Do you have leadership characteristics? Is there a difference between a leader and a manager? What is leadership, anyway? Such a simple question, and yet it cannot be answered simply. Let’s start with what leadership is not… Leadership has nothing to do with seniority or one’s position in the hierarchy…
Do you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
Is it safe to lost five pounds in one week? How do you lose five pounds in one week? Have an event this weekend that you want to look hot for? If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be…
Do you drink enough water every day? How much water should you drink daily? Do you want the secret to looking younger? OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. …
Do you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
