WHAT IS A BEACHBODY COACH AND WHAT DOES A BEACHBODY COACH DO? Are you considering becoming a Beachbody Coach? Do you wonder what makes one coach more successful than another? Are you into fitness? Do you like helping people? Are you looking to change careers? Are you looking to work from home? How do you…
I am an OLD DOG in the Fitness Industry 🙂 I’ve used it all and  probably purchased everything on the GNC shelves at one point or another. (Perhaps another blog will be all the other desperate attempts with horribly bad items that I have used to try and achieve results.) I know we become product…
Are you on the go and need a quick lower body workout? Do you need a workout you can do anywhere? No weights? No problem. I travel a lot and often have to get a quick workout in – in the airport, in the hotel, in the lobby. Â Yes, I have done workouts in all…
Working up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant:Â This is great to use even BEFORE your workout! People…
Do you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…
Is a Paleo diet right for you? Do you like meat and vegetables? Looking for a way to mix up your nutrition? The Paleo Diet is based upon every day, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of a Paleo nutrition plan are said to…
