WHAT IS TABATA?

Curious about the Tabata craze? Looking for new HIIT workout? Short on time but need results? There are various workout styles that you may have heard about; all styles are meant to help you reach your fitness goal. You may want to increase strength, lose weight, improve flexibility or build muscle. All in all, most exercise…

Don’t Worry; Be Happy

Do you surround yourself with positive people? What kind of vibes do you give off? Are you the energy sucker in the crowd? Did I just date myself with that title? Who knew that song was such good advice? 🙂 Do some people just drain the life out of you? You know, energy suckers? Surprisingly, they are…