Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?

Are you looking to lose belly fat? ——————————————– Do you struggle with knowing what workouts really work? ——————————————– Do you know how to make the most efficient use of your time for the greatest calorie burn? Is this like the chicken or the egg question? Studies have proven that by doing strength training and high-intensity…

10 TIPS from a TOP COACH

Career success came to me when I consciously decided where my path should begin and where I wanted it to end. Boils down to the “C” word, Confidence. If you’re still trying to convince yourself of your own worth, how can you possibly persuade your following that you have expertise, abilities, and provide motivation? If…